Completed Event: Track and Field at 44 Farms Team Invite on April 11, 2025 ,

Awards and Honors
2020 USATF Indoor National Championships 400m Dash Bronze Medalist
Six-Time All-American
First Team All-American (Indoors: DMR - 2019)
Second Team All-American (Outdoors: 400m Hurdles - 2018, 2021; 4x400m Relay - 2018, 2019)
Honorable Mention All-American (Outdoors: 400m Hurdles - 2019)
Big 12 Track & Field Scholar-Athlete of the Year (2021)
Academic All-Big 12 First Team (2018, 2019, 2020, 2021)
USTFCCCA All-Academic (2021)
Big 12 Commissioner's Honor Roll (Fall 2016, Spring 2017, Fall 2017, Spring 2018, Fall 2018, Spring 2019, Fall 2019, Spring 2020, Fall 2020, Spring 2021)
Personal Bests
200m | 21.77 | 2016 Outdoor |
21.67 | 2017 Indoor | |
400m | 46.40 | 2020 Indoor |
46.84 | 2021 Outdoor | |
600y | 1:08.22 | 2019 Indoor |
400m Hurdles | 50.09 | 2021 Outdoor |
Summer 2021
Qualified for U.S. Olympic Trials in 400-meter hurdles, finishing 21st.
2020-21
Outdoor: Competed in seven meets for ISU … qualified for NCAA Outdoor Championships for third-straight time in the 400-meter hurdles, earning Second Team All-America honors with a 12th place finish in 50.48 … earned trip to Championships with personal best 50.09 at NCAA West Preliminaries, finishing 10th at the regional championship … finished third in 400m hurdles and ran second leg for seventh-place 4x400-meter relay team at Big 12 Championships … was member of winning sprint medley relay and finished seventh in 4x400m relay at Drake Relays, helping ISU defend its men’s Relays Cup title … earned first-place finishes in the 400m hurdles at the Rock Chalk Classic and Longhorn Invitational … also competed at the Florida Relays.
Indoor: Exhausted eligibility.
2019-20
Outdoor: Season canceled due to COVID-19 outbreak worldwide.
Indoor: Exhausted eligibility indoors for Iowa State … claimed bronze medal in the 400-meter dash at the USATF Indoor Track & Field Championships, clocking a personal best 46.40.
2018-19
Outdoor: Picked up pair of All-America honors at NCAA Outdoor Championships, finishing 13th as member of 4x400-meter relay to get Second Team All-America (3:06.94) and earning Honorable Mention All-America honors with 21st place finish in 400-meter hurdles (52.09) … finished eighth in 400 hurdles (50.39) and 12th in 4x400 relay (3:07.01) at NCAA West Prelims to qualify for National Championships … anchored silver-medal winning 4x400m relay (3:05.50) and picked up bronze medal in 400m hurdles (50.51) at Big 12 Outdoor Championships … won Drake Relays title in 400m hurdles (50.98) while also running as part of fourth-place sprint medley relay (3:23.69) and fifth-place 4x400 relay (3:16.31) … picked up win in 400 hurdles at War Eagle Invitational (50.83) … also ran 400 hurdles at Sun Angel Classic and Stanford Invitational … member of winning 4x400 relay at Stanford Invite (3:09.99).
Indoor: Ran 400m leg for fifth-place distance medley relay at NCAA Indoor Championships (9:33.86), earning First Team All-America honors … also helped Cyclones qualify for NCAA Championships by running 400m leg at JDL DRM Invitational … picked up bronze medal in 600-yard run at Big 12 Indoor Championships (1:08.22) … won the 400-meter dash at Iowa State Classic (47.34) and Larry Wieczorek Invitational (47.91) … also ran 400m at Razorback Invitational … member of 4x400m relay at Jimmy Grant Invite, Hawkeye Invitational and Razorback Invitational.
2017-18
Outdoor: Finished 23rd in 400-meter hurdles at USATF Outdoor Championships (52.33) … earned Second Team All-America twice at the NCAA Outdoor Championships, finishing 14th in the 400-meter hurdles (51.89) and running anchor for 4x400-meter relay team (3:06.52) … qualified for NCAA Championships at the NCAA West Preliminaries via an 11th place finish in the 400-meter hurdles (50.63) and eighth in the 4x400m relay (3:05.40) … blitzed to silver medal in the 400m hurdles at the Big 12 Outdoor Championships via a personal best time of 50.18, a mark that qualified him for the USATF Championships … also finished fifth in 4x400m relay (3:07.32) at conference championships … was member of second-place distance medley relay team at Drake Relays (9:42.95) … also competed in 4x400m relay at Drake Relays (10th, 3:15.62) … finished second in 400-meter hurdles at Cardinal Classic (51.48) … won 400-meter hurdles at Tulsa Duels (52.49) … also ran 400 Hurdles at Florida Relays and Sun Angel Classic … was member of 4x400m relay at Florida Relays.
Indoor: Competed in four meets for Iowa State … earned bronze medal as member of 4x400m relay (3:10.07) at Big 12 Indoor Championships … finished fifth in 400-meter dash (48.17) and 4x400m relay (3:15.61) at Iowa State Classic … competed in the 200m and 400m dash at the Husker Invitational and Razorback Invitational.
2016-17
Outdoor: Missed outdoor season due to injury suffered at NCAA Indoor Championships.
Indoor: Competed in seven meets for Iowa State … took part in the NCAA Indoor Championships, leading off for 4x400-meter relay, but pulled up with an injury on the first lap, leading to the group taking a DNF … finished fifth in the 400-meter dash and fourth leading off the 4x400-meter relay at the Big 12 Indoor Championships … his time of 46.71 in the 400 at the conference championships final ranks No. 7 in ISU history … led-off for school-record-setting 4x400 relay at the Alex Wilson Invitational, helping the quartet qualify for the NCAA Indoor Championships … led an Iowa State 1-2 in the 400-meter dash at the Iowa State Classic … also led off for the 4x400 relay at the ISU Classic, finishing third in the mile relay invite … also led off for 4x400 at Husker Invitational and Larry Wieczorek Invite, helping win the relay at the latter meet … took second in the 400-meter dash at the Hawkeye Invite … ran in the 200-meter dash at the Husker Invitational.
UW-Stout
Competed one season for UW-Stout … was named team’s Track MVP and Rookie of the Year … qualified for NCAA Division III National Championships both indoors and outdoors, earning All-America honors via a fifth place finish in the outdoor 400-meter hurdles, and indoors with a seventh-place effort in the 400-meter dash … won conference championship outdoors in 400-meter hurdles.
High School
Won state championship senior season in 300-meter hurdles for Manitowoc Lincoln High School … school record holder in indoor 200-meter dash and outdoor 300-meter hurdles … was also a multiple-time state qualifier in the 100-meter hurdles and 4x200-meter relay.
Personal
Born on March 13, 1997 … son of Donald and Mary Fogltanz … currently enrolled in graduate school in Human Computer Interaction ... earned Bachelor's Degree at Iowa State in Graphic Design ... majoring in human computer interaction.